Weigh In record (no journal entry) for 30 March 2018
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 25.43g | Prot: 49.92g | Carbs: 213.48g.
Breakfast: Pamonha. Lunch: Vapza Bacalhau Cozido com Batatas, Espaguete, Feijão Carioca Cozido, Arroz Branco. more...
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steady weight
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