Weigh In record (no journal entry) for 30 March 2018
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.76g | Prot: 101.94g | Carbs: 159.63g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 沙拉, 無糖黑豆漿, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 黑糖, 豆花, 煮花生. Dinner: 荷包蛋, 洋蔥, 安佳 奶油, 黑糖饅頭, 杏鲍菇, 玉米筍, 雞胸肉（不吃皮）. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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