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Nast_ka.
Journal
30 Mar 18
Nast_ka.'s Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
52.8 kg
Lost so far:
1.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
473 kcal
Fat: 12.29g | Prot: 11.16g | Carbs: 76.42g.
Breakfast:
Восточный Хлебозавод Булочка Слоеная с Творогом, Манная Каша на Молоке.
more...
1295 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Nast_ka.'s Weight History
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