Weigh In record (no journal entry) for 30 March 2018
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55.5 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.13g | Prot: 42.17g | Carbs: 73.48g.
Breakfast: Alpro Soya Yoghurt, AH Doosjevol Blauwe Bes Framboos. Lunch: Tartaartje, Nevo Rode Kool Gekookt, Alpro Soya Yoghurt, AH Doosjevol Blauwe Bes Framboos. Dinner: Smaakt Haverzemelen, Joannusmolen Teffmeel, Alpro Ongezoete Amandelmelk (Geroosterd). Snacks/Other: Le Pain des Fleurs Bio Crackers Kastanje, Kalkoen of Kipfilet (in Plakjes), AH Jonagold, AH Biologische Paaseitjes Puur, AH Mandarijnen. more...
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Losing 4.2 kg a Week
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