Weigh In record (no journal entry) for 30 March 2018
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66.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.45g | Prot: 39.58g | Carbs: 220.10g.
Breakfast: Рахат Мармелад в Шоколаде, Белый Хлеб, Чай с Молоком и Сахаром, Вареное Яйцо. Lunch: Чай, Курица Вареная, Картофельное Пюре, Рахат Ромашка. Dinner: Анвар Пряник на Топленом Молоке, Компот, Жареная Картошка. more...
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2301 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, разминка - 10 minutes, планка - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Vacuuming - 20 minutes, Hanging Laundry - 2 hours, Squats (Legs) - 2 minutes. more...
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Gaining 0.9 kg a Week
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dariya300115's Weight History
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