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vandaag gas er op. na alle ellende en verdriet incl emotie eten achter me laten.... en me storten op mn nieuwe crosstrainer mn nieuwe beste vriend!♡
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 36.30g | Prot: 45.49g | Carbs: 219.88g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan, Euro Shopper Energy Drink Sugar Free. Lunch: SPA Rood, Gebakken Ei, Knoflook, AH Tomaat, AH Gesneden Uien. Dinner: Alpro Soya Kwark, AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), AH Tomaat, AH Koolvis. Snacks/Other: Lay's Paprikachips, LU Bastogne, Red Band Duo Winegums, Banaan. more...
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409 kcal
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Exercise:
Cross Training - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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