Weigh In record (no journal entry) for 30 March 2018
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 149.11g | Prot: 108.12g | Carbs: 352.49g.
Breakfast: Skyr Uuniomena, Banaanit, Organic Kombucha. Lunch: Herkkumaa Maustekurkku, Oliiviöljy, Porkkanaraaste, Fazer Amica Puolukkasurvosta, Fazer Amica Paistettuja Muikkuja, Perunamuusi. Dinner: Atria Wilhelm Pepperoni-Salami, Viski, Punaviini, Taffel Creamy Pepper Dippi, Taffel Sipsi. Snacks/Other: Marli Mustaherukkamehu Sokeroimaton, Pandy The Protein Candy Sour Plates, Taffel Suolatikkuja, Organic Kombucha, Munkkirinkilät, Maitokahvi, Alesto Nut & Cranberry Mix. more...
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Losing 2.8 kg a Week
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