Weigh In record (no journal entry) for 30 March 2018
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.06g | Prot: 44.77g | Carbs: 143.52g.
Breakfast: Café au Lait, Canderel Sucrette, Alpro Lait d'amande Non Sucré, Amandes, Banane, Flocons d'Avoine. Lunch: Kraft Philadelphia Light Nature, Aldi Jambon Blanc, Oeuf, Alpro Lait d'amande Non Sucré, Chabrior Flocons d'avoine. Dinner: Vin de Table Blanc, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Sauce Pour Chicon Gratin, Aldi Jambon Blanc, Endive. Snacks/Other: Pommes Gala. more...
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2636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Watching TV/Computer - 6 hours, Reading - 2 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.8 kg a Week
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CourageAri's Weight History
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