Weigh In record (no journal entry) for 29 March 2018
|
76.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 44.10g | Prot: 74.03g | Carbs: 56.63g.
Breakfast: AH Magere Kwark, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 48+, Ei. Dinner: Broccoli, Conimex Ketjap Manis, Gedroogde Hele Sesamzaadjes, Uien, AH Excellent Acacia Honing, Rode Chilipepers, AH Paksoi, Ei. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|