grannyx8's Journal, 25 Jun 12

Weigh In record (no journal entry) for 25 June 2012
112.9 kg Lost so far: 0.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:
1412 kcal Fat: 47.59g | Prot: 54.78g | Carbs: 194.16g.   Breakfast: Optima Snack Bar - Chocolate Nougat Gone Nuts, Chocolate Caramel Coffee Creamer, folgers coffee, Sugar, Chocolate Milk Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Baby Carrots, Fettucini Alfredo, LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft). Dinner: broccoli, canned beets, sliced pears, cottage cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cheese Thin Crust Pizza (Medium). more...
3297 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
Gaining 0.5 kg a Week

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grannyx8's Weight History


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