Weigh In record (no journal entry) for 30 March 2018
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43.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 61.93g | Prot: 72.85g | Carbs: 136.21g.
Breakfast: Low Fat Milk, Reduced Sodium Soy Sauce, Reduced Sodium Soy Sauce, Boiled Ripe Banana, Pre-Lightened Coffee (No Sugar), Coffee with Sugar. Lunch: Cheesecake, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating, Tomato Soup, Sari Roti Sandwich Gandum Kacang. Snacks/Other: Fruit. more...
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1128 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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