clockting's Journal, 30 Mar 18

(五)
88 kg Lost so far: 4 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
1237 kcal Fat: 40.00g | Prot: 66.92g | Carbs: 154.12g.   Breakfast: 光泉 奶酪, 馬鈴薯(水煮,加鹽), 黑橋牌 切片火腿, 無糖豆漿. Lunch: 紅豆湯, 喜年來 蛋捲. Dinner: 米綫, 皮蛋瘦肉粥. more...
steady weight

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clockting's Weight History


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