cocoaz77's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

57.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

815 kcal

Fat: 37.25g | Prot: 35.76g | Carbs: 86.25g. Lunch: 노브랜드 다크 초콜릿, 호두, 아몬드, 방울 토마토. Dinner: 닭볶음탕, 밥. Snacks/Other: 아이스 아메리카노, 농심 닭다리너겟. more...

2801 kcal

Exercise: Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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cocoaz77's Journal, 30 Mar 18

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