Weigh In record (no journal entry) for 30 March 2018
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59 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 130.52g | Prot: 84.81g | Carbs: 107.78g.
Breakfast: 두부, 서울우유 Fresh 버터, 토마토, 대패삼겹살. Lunch: 롯데 몽쉘 카카오 케이크, 서브웨이 이탈리안BMT. Dinner: 두부, 피자헛 (Pizza Hut) 갈릭디핑소스, 하겐다즈 로얄밀크티, 삼겹살. more...
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Gaining 0.5 kg a Week
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