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體重 和體脂(30)有下降的很開心，
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57 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 54.84g | Prot: 70.11g | Carbs: 108.13g.
Breakfast: 薯片（加鹽）, 拿鐵咖啡, 雞蛋（整個）, 芭樂, 薯片（加鹽）. Lunch: 炒青菜, 全聯 梅花肉. Dinner: 白飯, 花枝, 菠菜, 炒雞蛋（整個）, 番茄, 白飯, 雞腿. more...
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Losing 1.4 kg a Week
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jasonwu611's Weight History
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