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昨天吃太多鯖魚、吻仔魚蛋
體重68.1
體脂肪34.7
內臟脂肪8
骨骼肌肉24.9
身體年齡52
基礎代謝1380
BMI 25.6
氣酮0.12%
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 98.45g | Prot: 133.30g | Carbs: 39.82g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 長豆, 炒金針菇, 芥蘭, 小黃瓜, 炒豬肝, 烏魚. Dinner: 鯛魚, 虱目魚肚, 炒大白菜, 青江菜, 煎蛋, 劍旗魚. more...
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Losing 0.7 kg a Week
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lillian556605's Weight History
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