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miguel.arg
Journal
29 Mar 18
miguel.arg's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
89.4 kg
Lost so far:
13.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
3673 kcal
Fat: 305.72g | Prot: 198.39g | Carbs: 28.26g.
Breakfast:
los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g).
Lunch:
Almendras, los Taurinos Queso Cremoso, Carne Molida de Res (75% Magra / 25% de Grasa).
Dinner:
Spalen Queso Rallado, Almendras, Tomates Rojos, Chorizo.
Snacks/Other:
los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g).
more...
1749 kcal
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Samsung Health - 14 hours.
more...
Losing 4.9 kg a Week
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miguel.arg's Weight History
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