Weigh In record (no journal entry) for 29 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 151.55g | Prot: 65.64g | Carbs: 57.28g.
Breakfast: Coco Seco. Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Tambaqui, Jiló, Tomates, Repolho Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Picanha, Tomates, Repolho Verde. Snacks/Other: Coco Seco. more...
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Losing 0.1 kg a Week
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adyllenny's Weight History
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