Weigh In record (no journal entry) for 29 March 2018
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71.6 kg
Lost so far: 35.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 19.99g | Prot: 42.04g | Carbs: 45.41g.
Breakfast: Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey. Lunch: LU Cracotte Volkoren. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Ongezouten Pinda's, Heinz Sandwichspread Naturel, LU Cracotte Volkoren. more...
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steady weight
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ramonaderidder's Weight History
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