Weigh In record (no journal entry) for 29 March 2018
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.15g | Prot: 55.56g | Carbs: 140.13g.
Breakfast: Sadia Margarina Qualy Cremosa, Ovo Cozido, Pullman Pão de Forma, Nescau Achocolatado, Tirol Leite Desnatado. Lunch: Maçã, Carne do Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface. Dinner: Pizza de Calabresa. Snacks/Other: Maçãs Gala, Café Brasileiro Café com Açúcar. more...
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2164 kcal
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Exercise:
Hiking - 20 minutes, Sexual Activity - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Valeska Picon's Weight History
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