Weigh In record (no journal entry) for 29 March 2018
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 39.07g | Prot: 220.19g | Carbs: 234.67g.
Breakfast: Vieira de Castro Bolacha Maria. Lunch: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein, Continente Bolacha Maria. Dinner: Pão Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Arroz Branco (Médio, Cozido), Ovo Cozido, Myprotein Impact Whey Protein. more...
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2911 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Shoveling - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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