Weigh In record (no journal entry) for 29 March 2018
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.64g | Prot: 80.91g | Carbs: 74.93g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Pepino (Descascado), La Pastina Tomates em Cubos, Músculo Bovino, Arroz Branco (Cozido). Dinner: Jussara Leite Desnatado, Redubio Shake Diet. Snacks/Other: Chamyto Leite Fermentado. more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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