Weigh In record (no journal entry) for 29 March 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 9.62g | Prot: 25.89g | Carbs: 99.62g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, Hero Minder Zoet Bosvruchten. Lunch: Nutella Hazelnootpasta, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam, Meergranenbrood. Dinner: Aldi Beenham, AH Haricots Verts, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Aardbeienjam, AH Beschuit Naturel. more...
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1547 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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