Weigh In record (no journal entry) for 29 March 2018
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84.0 kg
Lost so far: 18.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.48g | Prot: 68.26g | Carbs: 221.33g.
Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal, Bananas, Blueberries, Whole Milk, Coffee, Cinnamon. Lunch: Daisy Light Sour Cream, Nature's Own All Natural 100% Whole Wheat Bread, Gala Apples, Pumpkin turkey chili. Dinner: Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Egg. Snacks/Other: Trader Joe's Dried Apricots, Latte Coffee. more...
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2193 kcal
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Exercise:
Power Walking - 20 minutes, 11,562 steps - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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