Weigh In record (no journal entry) for 29 March 2018
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 96.15g | Prot: 46.62g | Carbs: 276.45g.
Breakfast: Tam Yağlı Sade Yoğurt, Hurma. Lunch: Hurma, Eti Aşk Tadında Fındıklı. Dinner: Yoğurt, Acılı Ezme, Buono Sütlü Fındıklı Çikolata, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Portakal, Bugido Adora Bademli Dondurma. more...
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3539 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Running - 13/kph - 6 minutes, Running - 11/kph - 28 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
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Losing 1.8 kg a Week
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esmerbeyy's Weight History
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