Weigh In record (no journal entry) for 28 March 2018
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80.2 kg
Lost so far: 22.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 123.22g | Prot: 152.06g | Carbs: 304.36g.
Breakfast: 家樂福 傳統麻醬涼麵, 光泉 燕麥高纖無糖豆漿, 小籠包. Lunch: 麥維他 (McVitie's) 燕麥消化餅, 乾烤杏仁（無鹽）. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 饅頭, 豬肉碎, 統一 無糖高纖豆漿, 紅蘿蔔, 蘿蔔, 大漢 傳統板豆腐, 炒萵筍. Snacks/Other: enaak 小雞麵（辣味）, 中祥 蔬菜餅乾. more...
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Gaining 4.2 kg a Week
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