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nastyarumyash
Journal
29 Mar 18
nastyarumyash's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
95.7 kg
Lost so far:
9.3 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
728 kcal
Fat: 34.61g | Prot: 52.23g | Carbs: 48.70g.
Breakfast:
Кофе (Растворимое), Сладкая Слобода Вафли Муля Красотуля Клубнично-Шоколадные, Жареное Яйцо без Жира.
Lunch:
Минтай Жареный.
Dinner:
Гуляш из Свинины, Макароны Отварные.
Snacks/Other:
Красный Октябрь Шоколад Аленка, Огурец (с Кожурой).
more...
2676 kcal
Exercise:
Stretching (yoga) - 5 minutes, Aerobics - 25 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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nastyarumyash's Weight History
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