Weigh In record (no journal entry) for 29 March 2018
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99 kg
Lost so far: 28.1 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.39g | Prot: 57.30g | Carbs: 104.88g.
Breakfast: Uva, Hacendado Café con Leche Descafeinado. Lunch: Hacendado Leche Desnatada, Tortilla de Patatas, Uva, Pan Blanco, Mercadona Jamon Serrano, Hacendado Filetes de Caballa del Sur en Aceite de Oliva. Dinner: Mercadona Mini Chapata, Pipirrana, Tortilla de Patatas, Setas, Calamares Fritos. Snacks/Other: Carrefour Garbanzos Tostados y Salados, Mercadona Pan 6 Cereales, Nostrum Pechuga de Pollo Rebozada, Uva, DIA Avellanas Tostadas. more...
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Losing 0.7 kg a Week
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