Weigh In record (no journal entry) for 29 March 2018
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.01g | Prot: 14.37g | Carbs: 132.15g.
Breakfast: Milo Susu, Fitbar Nuts Fitbar. Lunch: Buah Naga, Sunpride Banana. Snacks/Other: Apel, Kue Cucur, Hatari Malkist, Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.1 kg a Week
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shadrina ghei's Weight History
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