djtarpan's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

85.9 kg Lost so far: 10.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1733 kcal

Fat: 107.71g | Prot: 108.53g | Carbs: 80.93g. Lunch: Łosoś Ustka Filety Śledziowe w Oleju, McDonald's McWrap Wieprzowiną z Pieczarki, Sokołów Kiełbasa Jałowcowa. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Olimp Whey Protein Complex 100%, Herbata z Cukrem. more...

3044 kcal

Exercise: Sitting - 12 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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djtarpan's Journal, 29 Mar 18

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