Weigh In record (no journal entry) for 29 March 2018
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69.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 82.94g | Prot: 208.68g | Carbs: 286.26g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Aptonia Proteine Caseine, WHY Perfect Whey 100% Proteine Isolate, Fiorentini Gallette di Grano Saraceno. Dinner: La Pila Riso Semi Integrale, Picanha, Esselunga Scamone di Bovino. more...
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Losing 1.4 kg a Week
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Michele1984@'s Weight History
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