Weigh In record (no journal entry) for 29 March 2018
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76.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 128.71g | Prot: 100.99g | Carbs: 340.40g.
Breakfast: Siyah Zeytin, Kepekli Sandviç Ekmeği, Patates Kızartması, Mis Labne. Lunch: Patates Kızartması, Tavuk Pirzola, Domates Çorbası. Dinner: Mayonez, Ketçap, Makarna, Arnavut Ciğeri, Ülker Biskrem. Snacks/Other: Limon Suyu, Tam Yağlı Sade Yoğurt, Dost Çilekli Yoğurt, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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ayten.sonmez's Weight History
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