Weigh In record (no journal entry) for 25 June 2012
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.50g | Prot: 79.00g | Carbs: 204.26g.
Breakfast: Low fat 1% Milk, Life Cereal. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Onions, Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Dinner: Colby Jack Shredded Cheese, 2% Chocolate Milk, Spinach, Smoked Turkey Breast, Wheat Tortilla (Mi Casa). Snacks/Other: jaiba flake style crab flavored seafood, Cheddar Bunnies. more...
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4692 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 3.0 kg a Week
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MWest484's Weight History
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