liasani99's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

65 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

988 kcal

Fat: 16.88g | Prot: 45.89g | Carbs: 161.39g. Breakfast: Fitbar Nuts Fitbar. Lunch: Tango Long Wafer Chocolate, Bango Kecap Manis, Bihunku Goreng Special. Dinner: Sambal Goreng, Sosis Daging Sapi, Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Nasi Putih. more...

1788 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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liasani99's Journal, 29 Mar 18

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liasani99's Weight History