pantekate's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

48.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1343 kcal

Fat: 31.16g | Prot: 79.44g | Carbs: 177.78g. Breakfast: Быстров Каша Овсяная с Персиком. Lunch: Kikkoman Соус Соевый, Рис Вареный, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Ваби Саби Роллы с Лососем. Snacks/Other: Twix Mini, Greenfield Чай Черный, Merry Mix Коктейль Сухофрукты Орехи, Банан. more...

1599 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Golf (walking) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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pantekate's Journal, 28 Mar 18

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