Weigh In record (no journal entry) for 26 March 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 96.52g | Prot: 46.11g | Carbs: 209.48g.
Breakfast: Jeruk Bali, Garuda Kacang Kulit Rasa Bawang, Garuda Kacang Kulit Rasa Bawang, Jeruk Bali (Merah dan Merah Muda), Bawang Bombay Dimasak, Minyak Wijen, Bayam, Jeruk Bali (Merah dan Merah Muda), Jeruk Nipis, Air. Lunch: Es Teh, Kopi (Diseduh dari Bubuk), Gula Pasir, Keripik Tempe. Dinner: Ubi Jalar (Manis), Garuda Chocolatos Chocolate Drink, Lontong Sayur, Kerupuk / Biskuit. more...
|
|
1693 kcal
|
Exercise:
Studying - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian ningsih's Weight History
|