anapaulaoliver1965's Journal, 28 Mar 18

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Persistência...

86 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

954 kcal

Fat: 18.36g | Prot: 74.41g | Carbs: 132.25g. Breakfast: Café com Leite Desnatado, Wickbold Pão de Forma. Lunch: Filé de Frango Grelhado, Alface. Dinner: Suco de Couve com Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vapza Peito de Frango Desfiado, Gourmet Brasil Crepioca. Snacks/Other: Melão Amarelo, Lowçucar Flan Chocolate. more...

2652 kcal

Exercise: Gym - 30 minutes, Elliptical - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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anapaulaoliver1965's Weight History

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anapaulaoliver1965's Journal, 28 Mar 18

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anapaulaoliver1965's Weight History