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難道月經來體重會上升嗎？（第一天）
上次大吃大喝配合運動和飲食馬上就回去原本體重了
怎麼這次體重還一直在55多😦
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.23g | Prot: 108.20g | Carbs: 145.34g.
Breakfast: Costco 藍莓貝果, 全家 陽光生菜沙拉, 雞胸肉（不吃皮）, 快樂牛 乾酪切片, 無糖黑豆漿, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 乾烤花生（加鹽）. Dinner: 餅乾, 素炒芹菜, 鹹鴨蛋, 炒杏鮑菇, 炒高麗菜, 花枝, 炒河粉, fitme fitme花雕醉雞, 爭鮮 味噌湯. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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