namira arfiyanti's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

85.8 kg Lost so far: 2.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1008 kcal

Fat: 47.81g | Prot: 69.96g | Carbs: 77.78g. Lunch: Kikil, Indofood Laksa Ala Singapura, Sate Ayam. more...

2311 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Zumba - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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namira arfiyanti's Weight History

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namira arfiyanti's Journal, 29 Mar 18

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namira arfiyanti's Weight History