a0911471243's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018

61.2 kg Lost so far: 10.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

552 kcal

Fat: 33.13g | Prot: 51.05g | Carbs: 11.22g. Breakfast: 新鮮豬肉香腸, 元本山海苔, 火腿蛋餅. Dinner: 雞肉（不吃皮）, A菜. Snacks/Other: 奇亞籽. more...

1760 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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a0911471243's Weight History