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體重68.2
體脂肪35.1
內臟脂肪8
骨骼肌肉25.1
身體年齡52
基礎代謝1385
BMI 25.7
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68.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 102.55g | Prot: 107.07g | Carbs: 35.51g.
Breakfast: 防彈咖啡. Lunch: 煮熟的茄子, 青江菜, 洋蔥炒蛋, 芥蘭, 炒豬肝, 鮭魚. Dinner: 菠菜, 油炸豆腐, 吻仔魚, 鯖魚. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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