pepsacins's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

51 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

361 kcal

Fat: 7.29g | Prot: 10.67g | Carbs: 60.86g. Breakfast: Hot Chocolate (Regular), Tea with Milk, Orange Juice. Lunch: Tea with Semi-Skimmed Milk. Dinner: Tea with Milk, Oats Cereal (Instant, Prepared with Water, Fortified), Diet Coca-Cola (500 ml). more...

1256 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pepsacins's Journal, 25 Jun 12

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pepsacins's Weight History