Sagartron's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018

87.9 kg Lost so far: 1.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

830 kcal

Fat: 68.57g | Prot: 42.19g | Carbs: 8.42g. Breakfast: Frankfurter or Hot Dog, Fried Egg, Tesco Unsmoked Back Bacon Rashers. more...

1043 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.3 kg a Week


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Sagartron's Weight History