Weigh In record (no journal entry) for 28 March 2018
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.28g | Prot: 70.42g | Carbs: 91.89g.
Breakfast: Pullman Pão de Forma, Ovo, Banana Prata, Tirol Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface Americana, Limão, Tomates, Maçãs Gala. Dinner: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Purê de Batatas (com Leite Integral), Qualitá Azeitona. Snacks/Other: Café Brasileiro Café. more...
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2285 kcal
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Exercise:
Sexual Activity - 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Valeska Picon's Weight History
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