Weigh In record (no journal entry) for 28 March 2018
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 121.24g | Prot: 74.56g | Carbs: 167.47g.
Breakfast: Campari Cocktail Tomatoes, Dave's Killer Bread Good Seed Thin-Sliced Bread, Wal-Mart Granny Smith Apple, Scrambled Egg, Adams 100% Natural Crunchy Peanut Butter, Earth Balance Organic Buttery Spread - Original Whipped, Silk Almond Dairy Free Yogurt Alternative Peach. Lunch: Dynasty Sesame Seed Oil, Sweet Red Peppers , Chow Mein Chinese Noodles , Chicken Breast, Dole Mandarin Oranges in 100% Fruit Juice, Wild Harvest Organic Spring Mix Salad, Silk Pure Almond Milk - Unsweetened Original. Dinner: Market Pantry Blackberry Jam, Earth Balance Natural Buttery Spread, Adams 100% Natural Crunchy Peanut Butter, Silk Light Almond Milk, Kroger 100% Whole Wheat English Muffin. Snacks/Other: Hershey's Almond Joy, LU Le Petit Ecolier Cookies. more...
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Gaining 6.4 kg a Week
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margueritem's Weight History
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