Weigh In record (no journal entry) for 28 March 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1150 kcal
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Fat: 59.91g | Prot: 74.70g | Carbs: 81.46g.
Breakfast: Café con Leche de Soja, Pan Blanco Tostado, El Arbol Aguacate. Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas, Mercadona Manzanilla, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Manzana Roja, Hacendado Yogur Natural 0%, Carrefour Tortitas de Maíz, Té (Infusión). more...
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1883 kcal
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Exercise:
Sleeping - 7 hours, Body Pump - 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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