Weigh In record (no journal entry) for 28 March 2018
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.29g | Prot: 70.35g | Carbs: 158.77g.
Breakfast: Frozen Mixed Berries & Cherries, Semi-Skimmed Milk, Natural Probiotic Yogurt, Banana, Black Tea, Semi-Skimmed Milk, Sugar. Lunch: Water, Warburtons Thin Bagel Plain, Spinach, Soft Boiled Egg, Asda Simply Snack Carrot, Philadelphia Light Cream Cheese with Salmon & Dill, Avocados, Sugar, Semi-Skimmed Milk, Black Tea. Dinner: Water, Smoky Paprika Chicken. Snacks/Other: Nestle Milky Bar Buttons. more...
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Losing 0.4 kg a Week
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sleeposaurus's Weight History
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