ahhooi7803's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018

78.7 kg Lost so far: 1.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1169 kcal

Fat: 44.03g | Prot: 68.98g | Carbs: 120.73g. Lunch: 한정식. Dinner: 쇠고기 미역국, 돼지고기김치찌개, 공기밥, 구운계란. more...

2396 kcal

Exercise: Badminton - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

ahhooi7803's Weight History