逍遥游23122's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

67 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2018:

1314 kcal

Fat: 52.08g | Prot: 81.78g | Carbs: 134.24g. Breakfast: 宜家肉丸, 大白菜, 拿铁咖啡, 挂面, 煎鸡蛋. Lunch: 凯撒沙拉加生菜, 杂粮饭. Dinner: 罐头金枪鱼/吞拿鱼, 芦笋, 大白菜. Snacks/Other: 红富士苹果, 太平奶盐味梳打饼干. more...

88 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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逍遥游23122's Journal, 28 Mar 18

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