Weigh In record (no journal entry) for 28 March 2018
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84.0 kg
Lost so far: 18.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.90g | Prot: 75.80g | Carbs: 149.26g.
Breakfast: Almonds, Blueberries , Bananas , Cinnamon, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Avocados , Cauliflower Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Pumpkin turkey chili, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Latte Coffee. more...
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2293 kcal
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Exercise:
10,479 steps - 1 minute, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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